As channeled by Ute Posegga-Rudel – September 3, 2012
http://radiantlyhappy.blogspot.co.uk/2012/09/message-from-arcturians-21-step-back.html
Dear Ones, we are the Arcturians!
It is good that you rest more! Everybody should! The incoming energies are very high and your bodies are not used to it!
There has not been such a high frequency on earth, and your collective physical consciousness is not familiar with such strong currents of electromagnetic waves.
They enter deep into your physical vehicle and are changing the biology of your cells and the structure of your body.
Many of you are already familiar with this fact, but most of you do not really deal with this profound change or unknown process that is altering your body.
You all must make sure to give your physical body enough space and quiet to adapt. Stress and a life that continues to be very busy is what does not serve your well-being. And if you have stress you do not allow the evolutionary process to take place as it should.
This change on all levels requires basically a contemplative life at best.
But your life is mainly just busy, and the controllers are actually keeping you busy by non stop blasting useless information and the compulsive requirements of a controlled society at you.
If you are still in the midst of this world that is a creation of the controllers, we ask you to look for options and to see how you can step out of this machine of life, that keeps you busy for the sake of being busy. This is of course intended. Because busy people cannot really become conscious in a way that is natural to them by birthright.